3 ways to make shovelling fun.

January 29, 2019

Ok… so maybe not THAT fun. Especially after today with this crazy snowstorm. I can attest to that after shovelling twice already. It’s back breaking activity. Buut.. as I was shovelling today, I actually really got into it. Came back in the house looking like a snowman, but had a giant grin on my face. Crazy right? So how did I do it?

Look at it like it’s a workout
- The only way I was getting off of my comfy couch and out from under warm blankets was because I knew that I would be getting a serious workout from doing it…. and it also meant I didn’t have to go to the gym later (insert guilty smile here). C’mon just because I’m a naturopath, doesn’t mean I want to head out in blizzards either. Even if it means an awesome session at the climbing gym.
- Pro tip: get some music going, and it’ll feel just like a workout. Get those endorphins going! (Just make sure you bundle up.. shorts and a t-shirt won’t cut it here)
Do it with a friend
- Whether it’s a partner, housemate or just calling over a buddy… make it a social activity! 2 shovels are waay better than one. They say misery loves company… but why can’t you just want company to make a hard task easier? Nobody said 3 feet of snow had to be misery…
Make it a race
- Time yourself! It’ll feel more like a challenge, and it’ll get your adrenaline going a little bit.
- If you’re doing it with a friend, see who can finish their side faster
- Note: Just watch your back and shoulders. No need to injure yourself either

When you’re done, reward yourself to a nice soak in the tub with some epsom salts to relax the muscles. And maybe a nice glass of wine… ;

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In health,

Your Friendly Mississauga Naturopath

Welcome 2019. Now What?

January 21, 2019January 21, 2019

What Has Your Naturopathic Doctor Been Up To?

Making her own New Years resolutions of course. It has been a whirlwind of a year and it’s time for her to get back to those health goals that are important to her. This year, she plans on focusing on her stress levels, her digestive health, and keeping up with a workout routine that dropped off last year due to her busy schedule. How is she going to achieve this? She is going to follow the 4 steps below to ensure that she has a successful 2019.

Why Most New Years Resolutions Fail

It is the start of a new year and you may find yourself reflecting on your past resolutions. Were you able to meet your aspirations? If so, amazing! If not, you’re not alone. Many of us fail to meet up to our own goals. At first the goal may seem attainable, but what exactly goes wrong? While the reasons vary from person to person, here are 4 common ways you are standing in the way of your success.

Your goals aren’t clear
- Do you know where your goals came from?
- Why are they important to you?
- How would achieving these goals influence your life
- Uncertainty about your goals creates room for indifference, confusion, and eventually failure. The crucial component is tailoring tasks that align with who you are and where you wish to be.
You feel overwhelmed
- Change can be daunting and looking at the long road ahead may cause you to feel as though it’s too much, too soon. Remember that getting to the end of the road begins with a step.
You feel discouraged
- As you strive for your goals, you may become impatient in the process. Perhaps you are not seeing signs of progress, or at least not as fast as you previously expected. Keep in mind, change is a process and remember why you set out to make these changes in the first place.
You are not ready to change
- You may think you are interested in change, and you very well may be, but are you ready? Try making small changes first before committing to a big change.

You will succeed in 2019.

HERB OF THE MONTH

With January being a very dark and cold month, our bodies start to feel run down and fatigue starts to set in. Rhodiola to the rescue! The adaptogenic properties of this herb come from the physiological effects it has on our stress hormone. Rhodiola can help our bodies become more resilient to the effects of stress and thus, help with the mental clarity and energy we need to get through this month.

For additional support, please speak to your Naturopathic Doctor.

Disclaimer: Information is for educational purposes only. It is not meant as medical advice and any treatment decisions should be made with the knowledge or consent of your healthcare professional.

Get A Head Start On 2019

January 8, 2019January 21, 2019

NEW SERVICE: CUSTOM MEAL PLANS

Beginning in 2019, I am adding customized meal planning (tailored to your health concerns) to my list of services provided. What does this include?

Customized weekly meal plan (1 week given per visit)
Grocery list
Delicious recipes with pictures
Nutrition Facts

sample-meal-plan-clinic-copy-1

Who Can Benefit From This?

Everyone! Whether you have a specific health concern (eg. hormone imbalances, high cholesterol), want to lose a couple of pounds (eg. paleo, keto diets) or you just want some meal ideas, I can create a specific meal plan for you!

Meal Plans for Specific Health Concerns Such As…

High Blood Pressure
Auto-Immune
High Cholesterol
Hormone Imbalance
Diabetes
IBS
Thyroid Health
Weight Loss
… and more

Meal Plans For Specific Health Goals Such As…

Anti-Inflammatory Diet
Food Sensitivities
Keto
Gut Healing
Paleo
21-Day Cleanse
Summer Shape Up
… and more

What to Expect:

We will first meet to discuss your health goals, lifestyle and food/diet preferences. At the second visit, I will then prepare a diet plan for you to try out for a couple weeks. At each subsequent visit, we will discuss your feedback on the meal plan, and I will give you a new plan with new recipes.

What-to-Expect

To get your customized meal plan, click here to book now!

In health,

Dr. Maria
Naturopathic Doctor (Meadowvale, Mississauga)

Dr. Maria Wong, ND

Mississauga & North York Naturopathic Doctor

Month: January 2019