Ok… so maybe not THAT fun. Especially after today with this crazy snowstorm. I can attest to that after shovelling twice already. It’s back breaking activity. Buut.. as I was shovelling today, I actually really got into it. Came back in the house looking like a snowman, but had a giant grin on my face. Crazy right? So how did I do it?
- Look at it like it’s a workout
- The only way I was getting off of my comfy couch and out from under warm blankets was because I knew that I would be getting a serious workout from doing it…. and it also meant I didn’t have to go to the gym later (insert guilty smile here). C’mon just because I’m a naturopath, doesn’t mean I want to head out in blizzards either. Even if it means an awesome session at the climbing gym.
- Pro tip: get some music going, and it’ll feel just like a workout. Get those endorphins going! (Just make sure you bundle up.. shorts and a t-shirt won’t cut it here)
- Do it with a friend
- Whether it’s a partner, housemate or just calling over a buddy… make it a social activity! 2 shovels are waay better than one. They say misery loves company… but why can’t you just want company to make a hard task easier? Nobody said 3 feet of snow had to be misery…
- Make it a race
- Time yourself! It’ll feel more like a challenge, and it’ll get your adrenaline going a little bit.
- If you’re doing it with a friend, see who can finish their side faster
- Note: Just watch your back and shoulders. No need to injure yourself either
When you’re done, reward yourself to a nice soak in the tub with some epsom salts to relax the muscles. And maybe a nice glass of wine… ;
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In health,
Your Friendly Mississauga Naturopath